Benefits of Juicing
On average, people do not eat their daily amount of recommended fruits and vegetables. Products like V8 have grown in popularity because many of those same people are realizing that in order to improve their health and avoid common illnesses or disorders, they must improve their diet. V8 provides a convenient way to add essential fruits and vegetables to your diet between meals. But why spend money on a product that is filled with unhealthy preservatives when you can juice your own produce at home and modify your juicing recipes to match your personal preferences?
Many benefits come from juicing and consuming fresh fruits and vegetables. Fruits and vegetables are filled with essential vitamins and minerals that are vital to curing or fighting many common disorders. Recently, it was discovered that cabbage juice helps to treat peptic ulcers. And keracyanin, which is the pigment found in cherries, can help ease gout attacks and increases the movement in both fingers and toes. Citrus fruits also play a major role in treating certain afflictions. Many can attest to the healing power of cranberry juice and its effect in preventing kidney stones and urinary tract infections. Plus, the healing power of grape juice is also widely well know. Grape juice contains a compound called trans-resveratol, which is believed to help reduce the risk of atherosclerosis. By drinking at least three glasses of grape juice a day, you can prevent heart attacks just as effectively as taking an aspirin on a daily basis. But what most people do not know is that the pit of the grape contains powerful antioxidants called proanthocyanidins, which are considered even more potent antioxidants than vitamin C or vitamin E. Juicing grapes gives you the opportunity to consume these healthy benefits because when you juice grapes, you put them into the juicer with their seeds and all.
So why not just buy bottled juices? It’s simple. Bottled juices do not give you the healthy benefits that juicing fresh fruits and vegetables give you. For starters, many packaged juices are actually made from fruit concentrates and not whole fruit juices. Plus, packaged juice has to be pasteurized before it can be sold. Part of the pasteurizing process includes boiling the juice to stop the growth of bacteria and other various organisms. However, boiling the juice also destroys the natural vitamins and minerals within the juice, therefore decreasing its nutritional value. The major benefit of juicing at home is that you can avoid allof this and take full advantage of the total nutritional value of your fresh fruits and vegetables.
Juicing does not have to take up a lot of your time. It’s easy and quick to throw a few pieces of produce into your juicer and enjoy a fresh glass of juice within minutes. Juicing does not have to consume your life, and drinking even one glass of fresh juice every day will boost your vitality and your health in ways that you won’t expect.
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